Paula Ruane stress, anger anxiety and depression specialist

Stay Safe

1 of 8

Read all safety tips

Overview

Operates in Windmill Hill
Posting since 2021

Portfolio

Services

Life Coaching

Therapist

Couples Counselling

Depression Counselling

Psychotherapy

Adolescent Counselling

Description

Looking for highly effective, fast and lasting results? I have worked with and helped clients release trauma, lift depression, prevent anger, reduce stress, overwhelm, anxiety and unhappiness. They quickly learn how to change how they feel, how to self-regulate moods and negative emotions to be their best in all situations. And you can too, no matter what the stressful situation or challenging times bring, you can regain balance, calm and control. Your relationships, sleep, well-being, digestion and outcomes all improve as you increase your resilience.
Typically we work together for 4- 8 sessions for transformational outcomes:-

• Released anxiety, blocks, mental and emotional issues (including anger, resentment and guilt)
• Improved sleep
• Clearer focus, memory recall and decision making
• Increased energy
• Better relationships
• Improved communication and understanding
• Increased wellbeing in all areas
• Self-regulation of moods and mindset
• Preventative stress-build-up techniques
• Trauma release
Today’s world is chaotic, challenging, confusing and complex. It can leave us feeling isolated and unable to cope. Our inner mechanism isn't keeping up with the current, demanding speed of change and information overload. Our work together equips you to better deal with all situations differently and successfully, changing how you manage stress forever.

Ad ID: 8450359298

Is there something about this ad that doesn't seem right?

Reviews (62)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5

62 reviews

Ann Harvey

19 August 2025

Paula is a very special lady who puts you at ease straight away. She has made me feel very positive and more relaxed than I have been in a long time. She explains everything clearly. I would recommend her to anyone who needs a bit of extra help in dealing with emotional stress.

Kat

2 July 2025

I had the pleasure of working with Paula as my coach, and I can't recommend her enough. From the very beginning, her warm and approachable demeanor helped me feel comfortable and supported. Paula has a unique ability to create a safe space where I felt free to explore my thoughts and emotions. The methods she used were incredibly practical and effective in helping me understand and manage my emotions, which was a game changer for me. I’ve gained a newfound ability to stay grounded, motivated and appreciate the simple joys in life. It’s amazing how much clarity and peace of mind I’ve found through our sessions and by practicing her techniques. If you're looking for someone who genuinely cares and can guide you on your journey, Paula is the perfect choice. I'm so grateful for the positive impact she’s had on my life!

Judith

7 June 2025

I reached out to Paula when I was going through a really sticky period in my life. The sessions I have had have helped me to focus on the good and positive things. I've also learned some really useful techniques I can use when I experience stressful situations. I would highly recommend Paula to anyone.

Hannah

17 July 2025

Paula is wonderful. She explains how the brain works and makes sense of why you think in a certain way and offers strategies to change them that really work. I feel transformed in a way that I didn't think was possible. I have the confidence to be myself and not let anxiety and rumination control my life leading to better sleep and more social opportunities.

Franchette

19 July 2025

My sessions with Paula were very effective and empowering. Her warm nature and understanding definitely made it easier for me to commit to improving myself. Her approach and practical techniques that she taught me made me feel empowered and more capable of making my vision of my life a reality. It was incredible how more confident and capable I feel after just 4 sessions.